'XFit BoxX | Fitness First'

Tags: tutorial , fitness , exercises , advice , FitFam , crossfit , fit , inspiration , boxing , fitness first , xfit , xpert

'A 45-minute boxing themed HIIT class that will challenge participants from all fitness levels. After an easy warm-up and some mobility work the class will take off with interval sets combining punching drills on the bag and bodyweight training to condition the entire body. The class will finish with some core strengthening work.  Did you know you can try a BoxX class with our free trial guest pass?  http://uae.fitnessfirstme.com/try-us' 

See also: India , dance exercise , viral , strength training , repeat , Health and fitness , gym machines , choreo , kettlebell , chest workout at home